Media fasting or Media replacement

It’s been a long 4 years of really bad news. Man it was bad. And I’m sick of it.

I’m sick of reading the news each morning even though everything seems to be improving now (compared to the last 4 years)

So I’m thinking of going cold turkey. This is like a sick rollercoaster ride and I’m ready to exit and see what life is like without news. Any tips?