Know good prayers for chastity when my nervous system starts triggering urges?
1 Like
It is very important to pray when a strong temptation like this assaults you.
But I would recommend that your prayer for strength be brief and that you mostly fight the temptation by something physical (e.g. exercise, household chores).
If you spend a lot of time praying about it, you keep forcing yourself to think about it. You are also stationary and likely alone, neither of which are terribly helpful in combatting these temptations.
May God give you the grace to firmly hope in him for forgiveness, help, and life everlasting.
1 Like
thanks for the prayers. been over a month and then i fell. longest time ever was around 4 months, and that memory you my best record jogged my memory of how long scrupulosity has been in my life.